![]() ![]() Group class on mat and tower for the most experienced participant. More emphasis is placed on control and smooth transitions between exercises. New exercises are introduced and focus is on improving strength and flexibility. Group class on mat and tower for clients who understand and can execute properly the basic principles of Pilates. Extensive work on learning Pilates breathing and to properly engage core muscles while applying these principles to the basic Pilates system. This class is designed to be the foundation for all Pilates work. Group class on mat and tower that focuses on the principles of Pilates. Please contact the studio if you are interested in reformer classes.Ĭlass Description Mat/Tower Group Classes For your safety, these classes are designed for individuals who have a solid foundation of at least beginner/intermediate reformer at The Pilates Loft and require Instructor approval prior to being authorized to sign up online. Clients are placed in different level classes according to their abilities and physical limitations. Our mat/tower classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. These classes incorporate the true essence of all Pilates work. Group classes are limited to six participants. A great way for friends to be active together. Groups of 3 participants and one instructor with similar fitness backgrounds who enjoy a small group setting. We recommend that you find a partner, however, when possible, we will try to match clients. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Two clients and one instructor focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. This is a great way to become familiar with the terminology and movement of Authentic Pilates™. This session is highly recommended for first time clients. Studio hours are Monday through Sunday by appointment only or per class schedule.Īll classes/sessions are 50-60 minutes, taught by certified Pilates instructors using the traditional method and authentic equipment designed by Joseph Pilates.Ī one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. ![]()
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